omega-3 fatty acids daily for 16 weeks helps to improve sleep quality. A study of 395 children, for example, showed that taking 600 mg. Several studies have found that taking moderate doses of fish oil can improve sleep quality. Toxicity of vitamin A can cause side effects such as dizziness, nausea, joint pain and skin irritation. Some types of supplements with omega-3 fatty acids are high in vitamin A, which can be toxic if consumed in large quantities.įor example, just one tablespoon (14 grams) of cod liver oil can provide up to 270% of your daily vitamin A needs in one serving. Some animal studies have found that high intake of omega-3 fatty acids can reduce the ability of blood to clot and increase the risk of hemorrhagic stroke. Hemorrhagic stroke is a condition characterized by bleeding in the brain, usually caused by rupture of weakened blood vessels. Other symptoms of acid reflux - including belching, nausea and stomach discomfort - are common side effects of too much fish oil. Acid refluxĪlthough fish oil is known for its powerful effects on heart health, many people report feeling heartburn once they start taking fish oil supplements. In fact, a scientific review reports that diarrhea is one of the most common undesirable effects of fish oil, among other digestive symptoms such as flatulence. ] Diarrheaĭiarrhea is one of the most common side effects associated with excessive fish oil intake, and can be especially prevalent when taking high doses. Similarly, an analysis of 31 studies concluded that taking fish oil can effectively lower blood pressure, especially in those with high blood pressure or high cholesterol levels. The ability of fish oil to lower blood pressure is well documented.Ī study of 90 people on dialysis found that taking 3 grams of omega-3 fatty acids per day significantly reduced both systolic and diastolic blood pressure compared to placebo. On the other hand, 20 different studies found that daily doses of up to 3.9 grams of EPA and 3.7 grams of DHA - the two main forms of omega-3 fatty acids - had no effect on blood sugar levels in people with type 2 diabetes. ] This is because large doses of omega-3 can stimulate glucose production, which can contribute to high blood sugar levels in the long term. A small study, for example, found that taking 8 grams of omega-3 fatty acids per day leads to a 22% increase in blood sugar levels in people with type 2 diabetes over an eight-week period. Some research has shown that taking large amounts of omega-3 fatty acids can increase blood sugar levels in people with diabetes. Side Effects Of Taking Too Much Fish Oil High blood pressure There are other potential risks that we will explore next. However, consuming too much fish oil can negatively affect your health and lead to side effects such as high blood sugar and an increased risk of bleeding. omega-3 per day is rather safe, although such a high intake is probably not necessary for most people. Their anti-inflammatory effect has long been proven in numerous studies. In addition, omega fatty acids contribute to slowing the development of plaque in the arteries, reduce the likelihood of abnormal heart beat, the likelihood of heart attack and stroke and associated complications. For them, they have been found to reduce inflammation in the body and help reduce triglycerides in hypertriglyceridemia. Fish oil contains omega-3 fatty acids eicosapentaic acid (EPA) and docosahexaenic acid (DHA), ancestors of some eicosanoids. Fish oil is an animal oil derived from the tissues of oily fish.
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